Sources of support

If you are worried about your mental health, seeking help early is the best way to get back on track. Speak to your GP or contact one of the following helplines.

Samaritans

Visit: https://www.samaritans.org/scotland
Call: 116 123

Edinburgh Crisis Centre

Visit: http://www.edinburghcrisiscentre.org.uk
Call: 0808 801 0414 
Email: crisis@edinburghcrisiscentre.org.uk

Breathing Space

Visit: https://breathingspace.scot/

Call: 0800 83 85 87 (Weekdays: Monday-Thursday 6pm to 2am Weekend: Friday 6pm-Monday 6am)

NHS 24

Visit: https://www.nhs24.scot/
Call: 111